Valhalla Training

Contact

The fastest way to reach John is to call him.

If you would rather talk than fill anything out, that is completely fine. Call, leave a message, and he will call you back.

Where John trains

In person, within about 20-mile radius of Allentown, PA.

Sessions happen at a gym or at your home, whichever suits where you are in the process. There is no online-only or app-based coaching offer here. If you are outside the area, say so when you call and John will tell you straight rather than waste your time.

Service area

Allentown, PA and about 20-mile radius

Format

In person, one on one, gym or your home

Rate

$40-60 / session

Typical program

Three sessions per week

Rather write it out first?

Request a free readiness consult.

The consult form asks a few screening questions about clearance, location, and goals so John understands your situation before he calls. It takes a couple of minutes and it is free. Keep it general. Save detailed medical history for the conversation with John and your provider.

Training and performance education are not a substitute for medical care. Clients with serious injuries should be cleared by their physician, surgeon, or physical therapist before beginning. Peptide and hormone-related decisions require a licensed medical provider.